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Remove the Stigma

It's not weak to ask for help. It's not soft.

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It's takes courage to see it, admit it and act on it. Please, the resources are there.

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You matter.

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You are worthy.

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You are incredible.

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You are fierce.

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You are a warrior. 🇺🇲

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Real strength is knowing when to ask for help.


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I try to write daily on critical subjects for you to take charge of your health. If you have questions, contact me. If you want to share an experience that we can all learn from, that is how we help each other navigate healthcare today. I will respect your confidentiality.

Each of us has our own individual experiences, but it is crucial to be well-informed and prepared to actively participate in our own healthcare and the healthcare of our loved ones. This empowerment allows us to make informed decisions and take ownership of our well-being and health.

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